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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/%26sa%3DD%26usg%3DAFQjCNGs7TzTpTQOKMwrbG2OTMgOa2EPUQ&sa=D&usg=AFQjCNFEiEFCwx6hOsiEK6qurTTDKUOxYw" target="_blank">http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/</a>), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

</div> <div jsname="WJz9Hc" style="display:none">Não tem tempo suficiente para exercer todos os dias? Experimente o Workout 7 minutos!

Com base na rotina de 'The Scientific 7 Minute Workout' publicado no American College of Sports Medicine de Health & Fitness Journal e destacado pelo The New York Times (<a href="https://www.google.com/url?q=http://well.blogs.nytimes.com/2013/05/09/the&sa=D&usg=AFQjCNEVtFBzVgs_7AYUCxJvCjaDv0fiNA" target="_blank">http://well.blogs.nytimes.com/2013/05/09/the</a> -científico-7 minutos-treino /), este aplicativo de treinamento intervalado de alta intensidade vai chegar suando.

12 exercícios, três itens necessários (mesmo, uma cadeira, uma parede), e 7 minutos é tudo que você precisa para começar a entrar em forma novamente!</div> <div class="show-more-end">

7 Minute Workout

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